Menu plan
Breakfast
7x porridge and tea
Lunch/supper
2 egg sandwich and tomato - fruit and 2 biscuits
2 cheese sandwich and tomato - fruit and yoghurt and 2 biscuits
1 tuna sandwich and tomato - fruit and 2 biscuits
1 baked potato and baked beans - fruit and yoghurt and 2 biscuits
1 soup and bread - fruit and 2 biscuits
Supper
Mince and potato and cabbage
Mince and pasta
Mince and aubergine and cheese sauce
Broccoli cheese
Egg and bacon with baked beans and toast
Pasta and egg with bacon and peas
Soup again
And 5 glasses of orange juice
1 x fish (2 are recommended)
2/3 meat and 2/3 bacon
22 fruit and vegetable (35 are recommended)
